Our Program

We train specific muscles on specific days, using state of the art equipment: squat racks, Keiser functional machines, barbells, dumbbells and other modalities.  The format of the workout is a five minute dynamic warmup to begin, a five minute demo of all the exercises, four quarters of training, including a five minute cool down to end.  Total time is 50 minutes.

Progressive overload and periodization:

Our program follows a structured periodization cycle designed to help you continuously progress in strength, performance, and aesthetics. Each phase spans two weeks.

Power (Weeks 1 & 2):

Focus on low reps and heavy weights paired with superset compound movements to build raw strength and power.
Example Workout:

• Deadlift: 4 sets of 4-6 reps (heavy weight)

• Barbell Overhead Press: 4 sets of 4-6 reps (heavy weight)

Compound Consistency (Weeks 3 & 4):

Prioritize muscle growth with superset compound movements while emphasizing stabilizer muscles to enhance overall balance and performance.
Example Workout:

• Bench Press: 4 sets of 8-10 reps

• Dumbbell Rows: 4 sets of 8-10 reps per side

Perseverance (Weeks 5 & 6):

Push your limits with compound sets, supersets, and ladder-style workouts. The rep scheme for this phase is structured as a pyramid, gradually increasing and then decreasing the number of reps to challenge both muscular endurance and strength.
Example Workout:

• Squat (Pyramid Set): 10 reps → 8 reps → 6 reps → 8 reps → 10 reps

• Push-Ups (Compound Set): 3 sets of 15-20 reps followed immediately by 10 Dumbbell Chest Flys

Weekly Training Schedule

Monday: Full Body - Upper Body Focus
Tuesday: Glutes/Ham/Quads
Wednesday: Full Body - Plyometrics
Thursday: Full Body - Upper Body Focus
Friday: Full Body & Mitts
Saturday: Booty & Abs

Each class is designed to build strength, endurance, and athletic performance, ensuring a balanced training program throughout the week.

Private Group Training & Personal Training Policies

Session Expiration & Purchase Guidelines:

• Private Group Training drop-in sessions and packages are active for 30 days after purchase and cannot be extended past their expiration date.

• Personal Training packages are active for 60 days after purchase and cannot be extended.

• If you are unsure whether you will use all your sessions, please purchase a smaller package or opt for drop-in sessions.

• All packages and sessions are non-refundable and cannot be partially refunded.

Cancellation & No-Show Policy:

• If you cannot attend a scheduled Private Group Training class, you must cancel at least 8 hours in advance to avoid a fee.

• Late cancellations (within 8 hours of class start time) or no-shows will result in a $15 fee.

• Personal Training sessions require 8-hour advance cancellation as well. A $40 late fee will apply for late cancellations or absences.

• Late fees cannot be refunded.

Pop-Up Location Policy:

• Sessions (Private Group & Personal Training) cannot be transferred between our main Downing location and the Cherry Creek Pop-Up.

• A new session or package must be purchased to participate at the Pop-Up location.

Emergency Considerations:

• We understand that life happens! If you experience an uncontrollable emergency, please contact Haley@mybbp.com for assistance with cancellations.

• Note: This policy applies only to unforeseen circumstances. We cannot apply holds or extensions to any packages.

Rescheduling Due to Staff Cancellations:

• If a class or personal training session is canceled or rescheduled by a staff member, you will be notified directly via the contact information linked to your MindBody account.

• Any session canceled by Perseverance staff will be credited back to your account for rescheduling.

At our Cherry Creek Pop-Up, we’ve carefully selected premium equipment to support strength training, conditioning, and functional movement. Whether you're looking to build muscle, improve endurance, or enhance athletic performance, our space is designed to meet your needs.

Here’s what you’ll find at our pop-up location:

• Sled – Perfect for strength and conditioning work

• Leg Extension/Leg Curl Machine – Targeted lower-body training

• Woodway Treadmill – High-performance running experience

• Plyo Box Set – Versatile for jumps, step-ups, and agility drills

• Swiss Balls & Bosu Ball – Core stability and functional training

• Trap Bar & Rack with Jammer Arms – Ideal for deadlifts, presses, and explosive movements

• Dumbbell Rack – Full range of dumbbells for all levels

• Glute Drive Machine – For building glute strength and power

• Keiser Machines – Air-powered resistance for controlled strength training

• Flat Bench & Incline Bench – Essential for pressing and strength work

• Bike – For endurance and cardio training

This specialized setup ensures a high-quality training experience with a mix of strength, power, and functional movement equipment.