About

 

 

Get ready to tear down obstacles of the mind and body. We at Perseverance believe that getting yourself back to work means setting your own pace. So start your journey with us today!

Our Program

We train specific muscles on specific days, using state of the art equipment: squat racks, Keiser functional machines, barbells, dumbbells and other modalities.  The format of the workout is a five minute dynamic warmup to begin, a five minute demo of all the exercises, four quarters of training, including a five minute cool down to end.  Total time is 50 minutes.

Progressive overload and periodization:

The program is a simple periodization cycle, we strive to add weight or reps every week.  Our clients use these techniques to develop incredible strength, performance, and an aesthetic look.

Phases:

  • Power, week 1
    Low reps, heavy weight with superset compound movements

  • Compound Consistency, week 2
    Muscle growth with superset compound movements and emphasis on stabilizers

  • Perseverance, week 3
    Compound set, superset, Olympic lifts, ladder

We offer classes for every level, and each class is capped at 6-12 people so everyone can get the individual attention they need. All classes are by reservation.

 

Equipment

 

Group Training Area

  • Keiser machines - Lower and Upper Body

  • Squat Racks

  • Strength Equipment

  • Functional Trainers

  • Barbells & Bumper Plates

  • Battle Ropes and Sleds

  • Free Weights

  • Stepmill and Treadmill

  • Manual Cardio Machines

  • Mats, Blocks, Bands

Private Training Area

  • Keiser machines

  • Strength Equipment

  • Functional Trainers

  • Free Weights

 

Boxing Area

  • Boxing Ring

  • Boxing Bags

  • Gloves and Wraps

Amenities

  • Basketball Court

  • Locker Room with Showers

  • Lounge/Lobby Area