Group Fitness at Perseverance.

Finding motivation to stick to a workout routine can be challenging, but you don’t have to go it alone. Did you know people who exercise in a group setting are 65% more likely to stay consistent and achieve their goals?

At Perseverance, our group fitness classes in Denver are designed to bring people together, creating a supportive environment where you can thrive. Imagine a community that motivates you, certified trainers who guide you, and workouts tailored to your fitness level—all in one place.

What We Offer
Our group fitness training includes weight training, boxing, and specialty classes. Whether you’re building strength, improving endurance, or trying something new, there’s something for everyone.

Why Group Fitness Works

• Supportive Community: Surround yourself with like-minded people who motivate and inspire you.

• Structured Routine: Commit to regular sessions to build consistency and stay on track.

• Expert Guidance: Certified trainers ensure you’re working safely and effectively, offering modifications for all fitness levels.

Our program follows a structured periodization cycle designed to help you continuously progress in strength, performance, and aesthetics. Each phase spans two weeks.

Power (Weeks 1 & 2):

Focus on low reps and heavy weights paired with superset compound movements to build raw strength and power.
Example Workout:

• Deadlift: 4 sets of 4-6 reps (heavy weight)

• Barbell Overhead Press: 4 sets of 4-6 reps (heavy weight)

Compound Consistency (Weeks 3 & 4):

Prioritize muscle growth with superset compound movements while emphasizing stabilizer muscles to enhance overall balance and performance.
Example Workout:

• Bench Press: 4 sets of 8-10 reps

• Dumbbell Rows: 4 sets of 8-10 reps per side

Perseverance (Weeks 5 & 6):

Push your limits with compound sets, supersets, and ladder-style workouts. The rep scheme for this phase is structured as a pyramid, gradually increasing and then decreasing the number of reps to challenge both muscular endurance and strength.
Example Workout:

• Squat (Pyramid Set): 10 reps → 8 reps → 6 reps → 8 reps → 10 reps

• Push-Ups (Compound Set): 3 sets of 15-20 reps followed immediately by 10 Dumbbell Chest Flys

Superset vs. Compound Set:

• Superset:
  Performing two exercises back-to-back with minimal to no rest, targeting opposing or unrelated muscle groups (e.g., bicep curls followed by tricep dips).

• Compound Set:
  Performing two exercises back-to-back with minimal to no rest, targeting the same muscle group (e.g., bench press followed by push-ups for the chest).

This structured approach provides variety, focuses on key fitness principles, and ensures you’re progressively building strength, endurance, and confidence in the gym.