Weight Training Classes Denver
Did you know incorporating microcycle training into your fitness routine can help you achieve your desired outcomes more effectively while promoting long-term sustainability and success?
Microcycle training is a strategic approach to fitness that involves breaking down your workouts into shorter, targeted periods, typically spanning a week. Each microcycle focuses on specific training goals, such as strength, endurance, or recovery, allowing for more efficient progress and adaptation. By carefully planning and adjusting the intensity, volume, and frequency of your workouts within each microcycle, you can optimize your training results and minimize the risk of overtraining or burnout.
We train specific muscles on specific days, using state of the art equipment: squat racks, Keiser functional machines, barbells, dumbbells and other modalities. The format of the workout is a five minute dynamic warmup to begin, a five minute demo of all the exercises, four quarters of training, including a five minute cool down to end. Total time is 50 minutes.
Phases:
Week 1
Power: Low reps, heavy weight with superset compound movementsWeek 2
Compound Consistency: Muscle growth with superset compound movements and emphasis on stabilizersWeek 3
Perseverance: Compound set, superset, Olympic lifts, ladderWe offer classes for every level, and each class is capped at 6-12 people so everyone can get the individual attention they need. All classes are by reservation.