(5) Bootie-Licious exercies, you need to be doing.
The definition of Aesthetic, is the following: Concerned with beauty or appreciation of beauty! My first question during a consult, is what is the best version of yourself you want to see? The most common response is flat stomach, weight loss, overall general health. However, the number one response I get from my female clients, is I want a “FAT ASS”. Here are my top (5) moves to give you a bootie-licious, bootie!
2. Nordic hamstring curl, Sissy squat, Banded lateral walks (tri-set).
The Glutes are one of your largest muscles, and potentially can be the most powerful muscle in your body. The glutes contain a high density of fast twitch muscle fibers. The majority of the exercise above are compound exercises, but to train the glutes you should include isolation exercises as well. For best results, combine both methods in your training.
-Coach Courtney