Courtney Samuel 2/10/22 Courtney Samuel 2/10/22

SHOE DOG?

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Courtney Samuel 11/22/20 Courtney Samuel 11/22/20

(5) Bootie-Licious exercies, you need to be doing.

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Courtney Samuel 8/3/20 Courtney Samuel 8/3/20

What is your Posterior Chain?

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Courtney Samuel 5/27/20 Courtney Samuel 5/27/20

You need incorporate to stability and joint mobility training into your routine!

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Courtney Samuel 5/13/20 Courtney Samuel 5/13/20

Boost YOUR Immune System!

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Courtney Samuel 3/9/20 Courtney Samuel 3/9/20

What is Creatine? And why you should use it!

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Courtney Samuel 3/2/20 Courtney Samuel 3/2/20

What are BCAA's? And why you should use them!

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Courtney Samuel 2/24/20 Courtney Samuel 2/24/20

SUPERSET and COMPOUND sets!

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Courtney Samuel 2/17/20 Courtney Samuel 2/17/20

The Warm-up

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Courtney Samuel 2/10/20 Courtney Samuel 2/10/20

You Are Your Only Limit

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