The Warm-up

Thank God for the wake up call 🙏🏾

Would you drive a Ferrari as fast as it could go, on a cold start without letting the engine warmup? Better yet would you go run a 40 yard dash without out stretching? So why would you train without doing without warming up?

I believe in procedure called dynamic warmup, which incorporates sports-specific movements that prepares the body for training and competition. Simply put dynamic warmup, is stretching in motion! It is important for everyone to warm up before training, a well designed warm-up can get you mentally and physically prepared for the demands of the workout.

Here are (5) reason why you should do a dynamic warmup before training:

1. Increases blood flow to the muscle

2. Raises core body temperature

3. Improves joint range of motion

4. Enhances metabolic reaction

5. Boost athletic performance

Click this link, to see a video of the dynamic warmup we do at BBP!

-Coach Court