Boost YOUR Immune System!

Thank God for the wake up🙏🏾

Real talk team, we are living in a new world! Rather you like or not, shit has changed! Covid-19 has changed the game, and this is our new opponent. Strap up, put your helmet on and lets get ready for war! But, we are going to fight this battle from the inside-out. This is how!

My top (5) weapons of choice:

1. Diet and exercise

   The simplest way to build your immune system is to exercise regularly and eat healthier. This is the perfect time to sign up for 1:1 personal training so a trainer can provide the attention you need from diet to exercise. It’s time to invest in your health.

2. Zinc

   Zinc is a mineral that’s important to the body in many ways, and helps build the immune system. It has become a popular treatment for the common cold, and can aid in reducing respiratory infections. Recommend amount for Females daily is 8mg and 11mg for men.

3. Vitamin C

   As a antioxidant , vitamin c helps delay certain cancers and promotes healthy aging. It is also essential for growth and repair of tissue. Our bodies don’t make vitamin C, but we need for immune function, bone structure, and healthy skin. Recommend amount for Females daily is 75mg and 90mg for men.

4. Vitamin D

   The human body produces vitamin D, through exposure to sun and certain foods. Benefits of vitamin D include promoting healthy bones and teeth, immune and nervous system support, and supports lung function and cardiovascular health. Recommend amount for adults is .5mg -1mg daily.

5. Multivitamin

   Vitamins are essential to filling the gaps in your diet, no matter how healthy you eat. Think of taking vitamins, like an insurance plan for your body. In areas where you fall short, taking a multivitamin will give you the nutrients your body is hungry for. I recommend taking essential multivitamins geared toward woman or men daily.

-Coach Court

Real talk, from Bill Maher