Your Health Is Wealth

Thank God, for the wake up. I was listening to a podcast today, on healthy lifestyles. The guest said he spent 300k a year on his health. With better explanation, it was 10% of his net income. This would make his net income 3 million per year, I consider this a pretty good living! Lebron James, spends over 1 million a year on his body. These guys get it it!

The two most important things you have are TIME and HEALTH!

We all get the same 24 hours in a day, how do you spend your time?

Do you set goals and go after them, do you spend time with your family, do you give back?

If you want to do any of these things, regardless of how much money you make in order to do them well and be present you must value your health .

I’m not saying you have to be in triathlon/bodybuilding shape. But, a few things are essential, such as yearly physicals and blood work. Healthy food choices, and limited cheat meals! Gym memberships and cardio machines for your house. Too complicated? Hire someone to do if for you! The availability of personal trainers and chefs/food prep is limitless in this day and age!

Put it this way, if you spend more money on clothing then your health, you don’t get it! Heath is Wealth !

“If you don’t have time, you better make time”

-2chainz

Courtney Samuel

Owner, Bodies By Perseverance

@mybbp